Guys get their heart broken once in 11th grade and scream fuck bitches after that and its accepted.
Girls get fucked over by guys repeatedly throughout their whole life and are seen as bitter for being cautious and not taking shit from guys.
Stop with this bullshit
westerners are obsessed with the idea of happiness as if it’s a constant state of being. happiness comes in moments. you dont “achieve” happiness. you experience it along with every other emotion on the spectrum. if you spend your life chasing this constructed idea of happiness you will never even be remotely content. work on being whole and feeling everything while increasing the happy moments. stop trying to be a “happy person.” just be a person.
Lowering your overall bodyfat, eating mostly natural wholefoods, and having treats in moderation coupled with a workout routine you enjoy (I recommend a mix of strength and cardio)